For years, vitamin D has been conisdered a must-have supplement for immunity, bone health, and disease prevention. But research is challenging that view — showing that vitamin D might not be the active “fix” we once thought, but rather a marker of something deeper: your relationship with sunlight.
This article explores why getting sun is about far more than one nutrient, what the landmark VITAL study revealed about supplementing vitamin D, and why a blood level alone doesn’t tell the whole story.
04.06.2025
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If you've ever had blood work done, you know the usual drill: you visit your doctor, they order labs, and a few weeks later, you hear something along the lines of,
“Everything looks normal.”
Maybe you let out a sigh of relief, or perhaps you’re left scratching your head because you don't feel normal.
That’s where the magic of functional blood work comes in.
It’s not “better” than conventional blood work, but it’s a completely different approach — one that strives to uncover the why behind your symptoms and take a proactive stance on your overall health.
Let’s break it down in a way that’s easy to understand, because everyone deserves to feel empowered about their health.
27.04.2025
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At Awake Strong Health Coaching, my mission is simple: to help as many people as possible live healthier, stronger, and more vibrant lives.
I also believe that your commitment to health deserves to be affordable while allowing me to continue learning, growing, and supporting my family.
This is why I’m introducing a Referral Program designed to make your continued health journey more affordable while spreading the gift of health to others.
23.01.2025
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